How to Access Your Guided Meditations

Your guided meditations are available to support your healing and relaxation throughout your program.

This step-by-step guide will show you how to access and download them easily.

1. Log in to your e-portal:
   https://www.megantaslaman.com/wp-login.php

2. Go to the Guided Meditations section:
   https://www.megantaslaman.com/…/part-1b-guided…/

3. Select the meditation you would like to access.

4. Click “Play” to listen or download the file to save it on your device.

5. Access your meditation at any time.

For assistance with anything tech, feel free to reach out to Chel at chel@megantaslaman.com