MY SIGNATURE
Thyroid
Restoration
Roadmap
ABUNDANCE
HEALTH
WELLNESS
Activate your health and wellness!
Your journey starts here!
- Create a balanced, wholesome and fulfilled life with more energy, better sleep and better stress management
- Finally shift that excess weight
- Deeply transform your outlook and confidence around your food choices
- Craft your unique blueprint - a tailored way to live your life for health and wellness abundance
- Cut through all the marketing tricks and choose foods that honour your body (and your thyroid) in the way it truly deserves
- Embody your new way of life with support, clarity and direction
- Create your unique path to wellness feeling supported, certain and motivated
You’ve got that gut feeling.
Something in your body is ‘off’.
The fatigue. The steadily climbing weight. The weird brain fog or the nervousness and anxiety that you can’t seem to shake.
But no matter which doctor you talk to, “everything’s normal”… Is it just a transition you’re facing, or something else?
I’ll help you:
- Optimise your environment and lifestyle to serve your body best
- Identify and remove barriers to sleep
- Make healthy, effective food choices that suit your lifestyle, serve your mind, body and emotional well-being, AND in respect to your unique thyroid health picture.
- Understand your mind/body connections to keep you motivated and facilitate deep internal healing
- Discover ways to reduce stress and affirm a positive outlook that's congruent and aligned to your healing potential
- Obtain clarity and understanding of your hormonal network
The Thyroid Restoration Roadmap
explained
The first step to your Thyroid Recovery and Wellness IS:
Clarity through investigation
4-MONTH PROGRAM
Clarity through investigation is the perfect starting point for you to take the guesswork out of it!
Throughout Phase 1, we’ll dive in to get a clear understanding of your health picture.
We’ll conduct a thorough investigation to create a strong baseline of information to bring the pieces of the puzzle together to create a pathway for you to begin to move forward.
In a deeply supportive environment, we’ll dig deep to uncover the triggers, drivers and obstacles you face with your thyroid challenge. Once we know what we’re up against, we’ll work together to develop a unique strategy and treatment plan, tailored to fit in with your tastes, lifestyle and health goal.
ARE YOU UNSURE IF THIS IS FOR YOU?
Find out how your Thyroid Restoration Roadmap can be tailored to you - Book a THYROID WELLNESS CONNECTION CALL
In addition to your BESPOKE PACKAGE
You will receive
+
INTERACTIVE SUPPORT
PREMIUM MATERIAL
You’ll have access to evidenced-based resources, recipes, templates and guides to help you along your thyroid wellness journey.
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PRIVATE SPACE TO LEARN AND CONNECT
You’ll be connected to an exclusive members only space for live interactive sessions, coaching together with a healthy supportive community.
Why get support?
Time and again I see this vicious cycle pattern play out in my very own clients. They’re keen to make a change, but mustering up the energy to stick to it?! That’s a different story.
Some end up on medication, some are battling alone. The fact is this: no matter where you are on your journey, there’s a natural, effective approach to your thyroid challenges, and you can start it RIGHT NOW!
CLIENT TESTIMONIALS
For over 20 years, I struggled with IBS symptoms that affected every part of my daily life. On top of that, I had been dealing with anxiety for over a decade and had ongoing concerns about my thyroid for nearly 10 years, even though my blood tests kept coming back "normal." Working with Megan has been truly life-changing. For the first time, I felt deeply heard and understood. She took the time to look beyond just the numbers on a test and supported me in exploring the root causes of my symptoms. Through her guidance, I’ve learned so much about my body, my health, and how everything is connected - physically, emotionally, and spiritually. I’m now moving forward with a much deeper awareness of myself, empowered to continue healing and growing. I’m so grateful for the care, wisdom, and support Megan has given me throughout this journey
~Jess C.
I saw Megan during a relapse of autoimmune thyroid disease (Graves). Megan was able to prescribe a programme, which I committed 100% to implementing, that supported my body to stabilise from the relapse and achieve significantly improved energy levels and general wellbeing. I was extremely grateful to engage with a naturopath who has a deep understanding of covid vaccine induced thyroid disease. I highly recommend Megan to anyone who has experienced ongoing health issues as a result of the covid vaccine or other non vax related health issues.
~Belinda C.
When I first started working with Megan, I weighed 80 kilos and felt stuck. I’d already had a gastric sleeve and been through phases of intense training like CrossFit and triathlons, but my weight just wouldn’t budge and I couldn’t understand why. I was eating well, training hard, and still not seeing the results I expected. Through the Thyroid Restoration Roadmap, I got answers. The testing helped me understand that my thyroid wasn’t the issue, it was my adrenals and metabolism. That clarity was a game-changer. It helped me see that it’s not just about exercise; it’s about a full-circle approach; nutrition, stress management, testing, and the right support. I’ve now reached my goal weight of 65 kilos, actually 64.9!and I feel lighter, stronger, and more in tune with my body. I know how to train smarter, not harder. I’ve learned how to nourish myself properly, how to adjust based on the seasons and my training demands, and most importantly, how to listen to my body. Megan’s guidance, insight, and genuine care have made all the difference. I now have a plan, a rhythm, and the confidence to maintain my health long-term. I’m so grateful for this journey, it’s been one of the best things I’ve ever done for myself.
~Megan K, Triathlete and Health Warrior
I came to Megan after several years of feeling very unwell (particularly fatigue and mood related symptoms) and having fertility troubles. Prior to working with Megan I had seen a number of GPs and specialists without getting results or answers and was feeling quite overwhelmed with what to do.I worked with Megan for around 12 months. We started off with some detailed testing and then focused on gut health, diet and lifestyle changes. Improvements were gradual initially but I stuck with the process and then we had a major breakthrough with identifying the root cause of my issues.This was a game changer and soon I was starting to feel significantly better.Fast forward to today and I am feeling fantastic and amazingly I was able to fall pregnant naturally shortly after working with Megan and we just welcomed a miracle baby into our family.Thank you Megan for helping me to achieve these life-changing results.
~Emma
I’ve been onboard since 12 December and I had a little progress call with Megan today. I’ve kindly been given permission to share some personal wins. I know we all have different health experiences going on and tbh, nothing was really majorly ‘wrong’ but I knew I wasn’t functioning at my best. Nor had I for many years! My hair was embarrassingly thinning, my weight 90kg (I’m only 5”4’), and feeling much older than my 47 years at the end of each busy day. I decided I’d had enough of feeling only ok and together with Megan’s encouragement, I’ve cleaned up my eating. I am much more mindful of what is going lovingly into my body. I was ABSOLUTELY addicted to sugar and would have 2 teaspoons in my coffee. I now have none. My skin is clear for the first time in ages!! Blemishes were my “normal” ~ my hair is starting to grow little whisps (we suspect this was an iron issue). I tend to be a bit of a perfectionist, very hard on myself. I’ve been reminded to be kind to not only others, but to MYSELF I’m prioritising my health. I am walking daily. I became conscious of discarding my black plastic cooking utensils and chopping boards and have replaced them with wooden ones. I also discarded my Teflon pan and opted for a stainless steel one. Today after discussions with Megan about my previous old thinking about water. I watched the training, which I found fascinating. I am now drinking alkaline water and since it holds consciousness, I made little intentional words … I’ll also infuse the water with love before I drink. So far, I’m only down to 88.6kg however I’m in for the long haul. No quick fixes. I FEEL so much better within myself already. I wish you success and thank you for taking this journey alongside me. I’ve gained much inspiration from this lovely group ~ I’m so happy that we are striving to be the best versions we can be… we are SO WORTH IT.
~Jo-Anne H.
Having met Megan some years ago through her remedial massage business, I turned to her for dietary advice when I was diagnosed by a gastroenterologist with Irritable Bowel System (IBS) last year. I was feeling overwhelmed in implementing a low FODMAP diet. What I have received from Megan is so much more than just dietary advice. Megan’s holistic approach has included mentoring me on exercise, sleep, cooking tutorials and stress relief, as well as dietary advice. Her gentle encouragement has resulted in me trying some foods that I need to heal my body but would not have tried without Megan’s mentoring. Megan’s approach is listening and then testing to create a plan that is tailored to me. Having just completed testing again after 10 months, I can see the results showing progress made during that time and I am feeling so much better. It is still a work in progress, but I can see the light at the end of the tunnel and I’ve had people say to me how well I am looking. If you have a health issue, especially one that has not been adequately addressed by the medical profession, I would recommend a discussion with Megan to see if it is something that she can help you with. Even though Megan specialises in Thyroid conditions, she works with people on a variety of health issues.
~Cath B.
Earlier in the year, I had a chance encounter with Megan. During this time we discussed the issues I was having with my health, namely psoriasis on the scalp which I have had for approximately three decades. I have been to numerous specialists in the past and given various treatments but unfortunately nothing really helped. The best decision I made after meeting Megan was to partner with her to try and eliminate this debilitating disease. Since carrying out various tests to identify the deficiencies and triggers in my body and implementing a treatment plan, my overall wellbeing has improved greatly and the psoriasis is slowly improving which I am forever grateful. If you are experiencing any major health issues, I really encourage you to reach out to Megan. She is truly a very knowledgeable, vibrant and caring woman who will assist and guide you onto the path of health abundance!
~Sharon B.
Hey Megan, Thank you for your support and knowledge. I’m feeling blessed that our paths crossed at the right time for me. The future is looking very positive.
~Suze C.
It's incredible how Megan was meant to come into my life. I met Megan at a day spa where she gave me a massage. Megan briefly told me about her Thyroid pathway. I reached out to Megan a few months later out of curiosity albeit I don't have a thyroid condition. Through testing Megan has however discovered other deficiencies which has been the cause of inflammation, pain and mental instabilities. Megan has been very professional and approachable with an abundance of knowledge to set me on the right pathway to better health. I feel so much better in mind, body and spirit and cannot thank Megan enough for her advice and constant regular care. She truly is an amazing coach.
~Linda G.
I feel so blessed that I found a kindred spirit in my "neck of woods" who speaks my language and has similar values to me. This will probably sound cheesy to some, but I really feel like Megan was my saviour in this healing crisis and I will be forever grateful to her for that. If you are reading this wondering if Megan's services could help you, trust me, they can and will.
~Brenda F.
Thanks Megan for sharing your wealth of information and knowledge during my wellness program. Doesn’t 6 months fly! I’ve learned and grown so much. Thanks to your advice and support, I now know the best diet and lifestyle for managing my dis-ease, and have gone from not cooking at all for the past 6 years, to making my own bread again and growing fresh herbs and greens to add to my meals every day, and now include more variety of veggies and salads in my diet than ever before . My digestion has improved immensely because of the change in diet and gut-health supplements. I’ve included short meditations to my morning & night routines and with some herbal supplements also have improved my sleep and stress management. During the program I’ve been able to identify the main triggers for my symptoms. I still have a way to go on managing my stress response and internal dialogue that feeds my stress levels, but I’ve got tools to keep improving these issues and realise that there is no overnight fix to a lifetime of habits that don’t serve me. Reducing my stress response and getting back to doing more regular exercise is where my future intentions are to continue my health journey. It was lovely to meet the group of similar-minded souls and receive encouragement along the way. I’ll likely be chatting to Megan again in the future for further naturopathic support, but will be leaving the support group as I’ve finished my program. I just wished to say thank you and best wishes to you all.
~Wendy I.
Greetings, my name is Willie Hunter and I reside in Battle Mountain, Nevada, United States. I was diagnosed with Hypothyroidism and Hashimoto’s Disease in June of 2022. I was put on Levothyroxine 50mcg and was also told that I did not need to be worried about my diet. I ran into Megan on an internet forum that was made up of people who had thyroid issues as well as Hashimoto’s. I asked a few questions and Megan responded that she felt she could help me and if I was interested, I could send her a message. So, I sent her a message and this was the beginning of a life-changing relationship for me. I was dealing with severe anxiety, lack of sleep, little interest in food and very bad stomach issues. Megan scheduled a discovery meeting with me and after that was completed, I decided to a 6-month commitment with Megan. After six months of working with Megan, I was no longer on thyroid medication and my Hashimoto’s was in remission. I decided to commit to another 6 months with Megan where she continued to fine-tune my body. In August of this year, I was at the end of my commitment. Megan and I had a meeting and we mutually agreed that I should go out on my own and see how things go. Today I feel better than I have in years. I am walking over 100 miles per month (160 kilometers) and I have also hired a personal trainer and she is assisting me 3 days per week to rebuild the muscles I have lost over the past 3.5 years. If you are sitting on the fence wondering what you should do, I would highly recommend a one-on-one session with Megan. Megan gets results and she truly cares about the people she works with.
~Willie H.
Megan gave me the best framework from the initial consultation to start losing weight without any stress. I have lost over 15 kilos, am down three dress sizes and am still losing. Thank you, Megan, for your brilliant advice. I feel like a new and healthier person!
~Jelena
The program allowed space for me to reignite my health and get me out of ‘my normal’ let’s say less healthy patterns. I didn’t find it hard and was surprised at how easy some of the challenges were. I found the progression easy and manageable as the program wasn’t a ‘diet’ as such, but rather a lifestyle change. I was able to make some changes and create a healthy pattern that worked for me, and was happy to lose 4kg along the way. I’m looking at reaffirming some aspects. I recommend the program to anyone who doesn’t like rules around foods.
~Erin H.
My experience was a surprise. It was a more holistic connection of mind, heart and how my body reacted to foods in terms of energy, clarity and sleep. It’s really good. My energy is so much better than it was and I have less anxiety and I’m more positive about life. I think the key phrase Megan said was ‘back yourself’. It really was time for me to do just that and really go all in and see what could come out of it and you get what you put in.
~Dana R.
Working with Megan was such a blessing! Prior to finding Megan I had suffered for several years with chronic ill health and had been to several GPs and Specialists who were unable to help (wasting a fair bit of time and money in the process). As I wasn't getting answers I did a lot of reading and research myself and I trialled many diet and lifestyle changes by myself without significant improvement. I was actually finding the mental pressure of trying to find the solution myself was also taking a toll on me. I even had to take 12 months off work because of my health. My results with Megan have been incredible. She was diligent and thorough, and we found the root cause of my health issues and she advised me and supported me to make the changes (including diet, lifestyle, and emotional changes) that were required to bring me back to health. She also took the mental load off me from trying to find the solution myself which was a huge relief. Working with Megan for 12 months was a financial investment (which I was a bit reluctant to make at first) but it was 100% worth the time and money and has set me up for a wonderful future. I have learned so much about health and wellbeing which I will be able to take with me into the future. Plus, she is such a lovely person and I thoroughly enjoyed all of our sessions and interactions. Thank you, Megan!
~Emma N.
The program was a fabulous way to learn more about nutrition, exercise, motivation, and how to work through those speed bumps life throws at you. I would definitely recommend it to others, and will be returning to what I have learned to adapt to new challenges through my health journey
~Cate P.
After a few months of Covid living, bad habits were creeping up on me so when Megan's Doable Detox program arrived, it was perfect timing. Megan promised "doable" and that's exactly what it was. We were provided with all the resources, recipes, tips and a private FB group to share our progress and how we were experiencing the program. I've kept the recipe booklet because it had so many yum ideas in it. The Doable Detox program got me back on track to eating properly again and back into exercise, two routines which had started to slip away. In particular, I have continued taking magnesium daily and that has really helped me manage pain and mobility issues caused by a chronic hip/back condition. If you have let healthy routines slip, I highly recommend Megan's courses - she is right there supporting all the way and always accessible to answer questions and provide advice! It felt like having my own, private therapist on tap!
~Lia S.
Since starting on my wellness journey with Megan, I've found my energy levels have risen, my diet has improved, I'm more aware of mindfulness, and generally feeling "up" everyday. I would recommend her abundance of in-depth knowledge in her field and her honest and caring approach to your health!!!
~Alison L.
It’s been almost 6 months since I began working with Megan in The Thyroid Restoration program and it has been an interesting journey. And what I mean by that is we’ve uncovered and delved so deep into what’s been going on for me and I have loved the support that I’ve got from Megan and how she’s just delved into the areas that needed to be delved into. I’ve learned so much more about what foods I should eat and when I should eat them and how I can incorporate more exercise and how I can tune-in my thyroid condition a little bit more and how everything all works together, how cortisol levels respond, how it can really shape your hormones. I have found Megan to be very, very supportive and always there for me with, if there is a solution, we work through what’s going on. If I were you, I would definitely jump on board and do this program with Megan. You will be well-supported, and I know that you will come out of the other end with so much knowledge and so much more information that you can then delve further into your health journey.
~Leanne O.
A little about me…
HI THERE, I’M MEGAN.
I’m a passionate health advocate and degree-qualified Naturopath. I’ve dedicated over twenty years to helping women and men take control of their health and wellness through easy to understand (and sustain) practices.
I help women and men aged 45 – 65 to take control of their health and wellness through easy to understand (and sustain) practices. My job is not to judge where you are, but to get excited about where you are going.
To date, I’ve helped 100’s of women and men transition from feeling sluggish, tired, and lost to having abundant health and vibrancy. My ambition is to help hundreds more, and I’d love to add your name to the list.
If you’re ready to start on your health and wellness journey with solid dietary, lifestyle and fitness strategies in the “Thyroid Restoration Roadmap’ journey, I’d love to hear from you. Why not click the link below and book a time for us to have a friendly, obligation-free chat to discover how I can help you…
Megan’s Formal Qualifications
Bachelor of Health Science (Naturopathy) | Diploma Remedial Massage | Diploma Aromatherapy | Reflexology Cert. IV
Frequently Asked Questions
For the best results, we recommend allocating a couple of ½ hour blocks of time per week + time to attend the classes for best results. We all have 24 hours in a day, and since your health has a renewed sense of priority, first step is to place a strong boundary on allocating time to uplevel your health. Having said this, most of ‘crafting your new life blueprint’ is swapping out the old habits for the new or renewed rituals, so eventually it will become your new way and be effortless. And that’s something to really look forward to!
Yes – since our program offers a hybrid model we tailor specifics to the individual this is most suitable for you if you are on thyroid medication. In fact, working on your whole health and wellness will generally help to improve how your medication works. For example, if you are taking thyroxine – it still needs to convert to T3 and this is conditional with minerals, and cellular health as well as the function of your whole body system network.
Here are my thoughts on your investment. This is YOUR LIFE, and only you can decide whether your health is worth the investment. Money is energy, and we spend it either here or there, and in my strong opinion your health is your true wealth. I believe in my heart of hearts that this is a solid investment for lifelong transformation, so once you have your health back, think about what else is possible!
Having said this, we offer individualised payment plans if things are really tight – we try to be as accommodating as possible. However, a deposit is required and the full amount will accrue a 20% interest charge since we are taking on the risk.
We encourage you to be resourceful, and look at what else in your life can take a back step while we work together over the next 6 months on your health and wellbeing.
All classes are recorded, and we have a system where you can submit a topic or question so that this can be answered in the group session. We also have a private space for 1:1 messaging so that you can rest assure that a question that is of a sensitive nature can be privately answered.
This is the very reason why we’ve broken the Thyroid Restoration Roadmap down into two phases, where the first phase ‘clarity through investigation’ really delves into a thorough investigation with testing and direct 1:1 consultation so that we can obtain all of the answers to any question marks with your overall health picture! Once we have all of the information, and have uncovered the triggers, drivers and exacerbating factors, that’s when we move into phase 2 ‘A Healthy Balance Rocks’!
However if you already have a naturopath or holistic GP and you’ve done all the tests and have all the answers, but you really need help with the implementation, and crafting your individualised dietary blueprint, and lifestyle patterning, then Phase 2 is for you! So in this case you won’t need phase 1 😊
We have a return on investment where if your symptoms have not improved at least 70% I’ll continue to support you FOR FREE until you reach this. Most of our clients improve by 90% on their whole health and wellbeing at the end of our time working together.
It’s FREE - Just Tell Us Where to Send It!
Reclaim Your Energy. Nourish Your Thyroid.
Feeling exhausted, foggy, or stuck in a cycle of ‘just pushing through’?
There is a better way, and it starts with understanding your thyroid.
This power-packed 30-page guide by Megan Taslaman, The Thyroid Naturopath, gives you the first, essential step toward rebalancing your body and restoring your vitality-naturally.
INSIDE, YOU’LL DISCOVER:
- What to eat (and what to avoid) to support your thyroid every day
- How stress might be sabotaging your thyroid and what to do about it
- Lifestyle shifts that activate healing from the inside out
- The #1 pillar Megan teaches all her clients to rebuild energy, mood, and wellbeing
When you request your copy, you’ll also receive my best insights, real-life success stories, nourishing recipes, and exclusive invites to live trainings and events. This is where thyroid healing gets real.
No spam. Just wisdom. Unsubscribe anytime.
This is your final opportunity. I can’t wait to hear from you.
ABUNDANCE
HEALTH
WELLNESS
“I stand for every woman and man to empower themselves to make informed decisions, reclaim their health naturally and find a solution to their thyroid challenges.”
