Upcoming Events
Rise and Renew Retreat
Let Go. Lean In. Emerge Rejuvenated.

Friday 29th August
- Monday 1st September, 2025
Port Stephens Region |
3 Nights, 3 Days of Restorative Wellness
As we settle into the depths of winter, it’s the perfect time to plant seeds of intention and prepare to rise renewed.
Join me, Megan Taslaman – The Thyroid Naturopath – for a soul-nourishing 3-night, 3-day retreat designed to support thyroid, hormonal, and whole-body balance. This is your invitation to release what no longer serves and emerge into spring with clarity and vitality.
Here’s a glimpse of what’s included:
- 3 nights in a private wellness home nestled in the Port Stephens region surrounded by bush and bird life
- Daily wholefood organic meals, herbal teas, snacks, and elixirs
- Morning sunrise & breathwork sessions guided by a specialist
- A rejuvenating sound healing journey
- 1 x 60-minute therapeutic massage (per guest)
- Naturopathic support, cooking immersion workshops & group facilitation by Megan
- Time for rest, reflection, journaling, and nature walks
- A special welcome gift to anchor your journey
Pricing & Booking Info:
Early Bird price (residential):
$2,200 per person
Early Bird Day guest (non-accommodation):
$1,600 per person
Deposit: $500 to secure your place
Spots are limited and will be allocated on a first-come basis. Secure your place by mid-July to join us for this season of rising and renewal.
Here’s what our clients have to say from our Inaugural June Retreat
I highly recommend the retreat to anyone who wants to uplift their health and potentially discover and remove any blocks that might currently be impeding your full health. It was amazing.

Such a wonderful weekend. I’m still coming down to land. Gleaned so much in the process.

My experience at this retreat was totally different to what I was expecting. Absolutely loved every day beautiful people amazing accommodation & awesome food but it was what I got from my time there which was surprising. So many things came together for me on a personal level that allowed me to take a deep dive into who I really am, how I think & how I react. Big thank you to Megan for making this retreat different from any others & choosing knowledgeable & helpful facilitators making every session so valuable.
Thanks Megan for sharing your wealth of information and knowledge during my wellness program. Doesn’t 6 months fly! I’ve learned and grown so much. Thanks to your advice and support, I now know the best diet and lifestyle for managing my dis-ease, and have gone from not cooking at all for the past 6 years, to making my own bread again and growing fresh herbs and greens to add to my meals every day, and now include more variety of veggies and salads in my diet than ever before.
Stepping through the doors on the first evening I felt an instant welcome and knew this would be the beginning of getting back to me. The flow of the weekend was perfect as we ebbed into each session from a gentle yin yoga (not too early) into a breath session, before our ice bath experience, then delving into the beginning of a supported therapy session which allowed me to meet with a past experience and manage the emotion in the most gentle way possible. Each meal we could gather round and experience Megan's beautiful way with wholefood and the combinations that enabled ultimate nutrition to each meal, also contributing our own recipe ideas, the activated chocolate cake and breads to accompany each meal were superb. The nourishment was warming, giving and substantial. There was enough time to self indulge in your own time, sit by the fire or chat, drinking teas and reading books. As we entered into the sound bath on day two you knew you had emerged into "health abundance." Megan has set a high bar for her first Inaugural Health Retreat, I have not experienced such a wholesomely put together retreat before this, Megan's wisdom along with highly knowledgeable facilitators ensured my mental and physical health path is able to be navigated with assured steps. Thank you sincerely to you all, thank you Megan your chatty, friendly, humour surrounded us throughout the weekend, I am ever grateful to spend this time in the company of everyone present.
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Reclaim Your Energy. Nourish Your Thyroid.
Feeling exhausted, foggy, or stuck in a cycle of ‘just pushing through’?
There is a better way, and it starts with understanding your thyroid.
This power-packed 30-page guide by Megan Taslaman, The Thyroid Naturopath, gives you the first, essential step toward rebalancing your body and restoring your vitality-naturally.
INSIDE, YOU’LL DISCOVER:
- 🥗 What to eat (and what to avoid) to support your thyroid every day
- 🔥 How stress might be sabotaging your thyroid and what to do about it
- 🌿 Lifestyle shifts that activate healing from the inside out
- ✨ The #1 pillar Megan teaches all her clients to rebuild energy, mood, and wellbeing
When you request your copy, you’ll also receive my best insights, real-life success stories, nourishing recipes, and exclusive invites to live trainings and events. This is where thyroid healing gets real.
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