Upcoming Events
Step Into Your Wellness Blueprint Retreat
Friday 31 October – Monday 03 November, 2025
Salamander Bay, Port Stephens | NSW
There are moments when our bodies and hearts whisper: ‘It’s time to pause, to reset, to come home.’
This October, I’m creating that space for you.
From Friday 31st October to Monday 3rd November, join me in the pristine surrounds of Salamander Bay, Port Stephens for a 3-night retreat designed to ground you in your unique wellness blueprint; to nourish your body, mind and soul, and reset the patterns that are out of date for your best health timeline.
This retreat is about weaving knowledge into lived experience – through conscious awareness, food, movement, and heart-led practices that you can solidify or initiate into your life after our time together.
What Awaits You
The Themes
- To ground in your wellness blueprint
- To gain practical knowledge & daily applications
- To reset patterns and step into new possibilities
- To deeply nourish body, mind, and soul
The Flow of the Days
FRIDAY
- 4pm: Arrival, meet & greet, settling in, afternoon tea
- 6pm: Official welcome + intention setting
- 7pm: Light, nourishing dinner
- 8pm: Nervous system reset with yoga nidra
SATURDAY
- Sunrise: Morning symphony workshop by the ocean (movement, journaling, elixirs, gratitude, sunrise walk/dip)
- 10am: Brunch – wholesome and nourishing
- 11am: Meal planning blueprint creation (with 1:1 guidance)
- 1pm: Refreshing light lunch
- 2pm: Cooking immersion & gluten-free sourdough workshop (take home your starter)
- 6pm: Nourishing feast
- 8pm: Evening cacao ceremony, dance & movement release
SUNDAY
- Sleep in or sunrise ‘morning symphony’ practice
- 10am: Brunch
- 11am: Hands-on body moisturizer making workshop (infused with bush flower essences, essential oils & conscious intent)
- 90-minute treatment of your choice (Aromatherapy, Remedial Massage, Reflexology, Combo)
- 4pm: Breathwork session with Carly – breathwork specialist
- 6.30pm: Nourishing dinner
- Sunset: Walk to witness the sunset & reflection circle
MONDAY
- Morning Symphony practice
- Light breakfast
- Future Self Intention Self-guided meditation with Megan
- 9am: Closing circle & heartfelt farewell
P.S. While we’ve outlined a structure with specific times, please know these are flexible to allow the natural flow of each day.
Retreat Gifts
- Printed Conscious Living for Wellness & Vitality Modules 1–3 for ongoing application
- Your own bespoke moisturizer creation
- Gluten-free sourdough starter (optional)
- VIP Day Access Pass for New Year intention setting with Megan (Jan 2026, date TBC)
Spaces are strictly limited.
I can’t wait to share this special time with you. Next we’ll set up a call to provide you with access to initiate your wellness blueprint portal.
With warmth,
Megan
The Thyroid Naturopath
Here’s what our clients have to say from our Inaugural June Retreat
I highly recommend the retreat to anyone who wants to uplift their health and potentially discover and remove any blocks that might currently be impeding your full health. It was amazing.
Such a wonderful weekend. I’m still coming down to land. Gleaned so much in the process.
If you’d like to connect with Megan Taslaman: The Thyroid Naturopath, please
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Reclaim Your Energy. Nourish Your Thyroid.
Feeling exhausted, foggy, or stuck in a cycle of ‘just pushing through’?
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INSIDE, YOU’LL DISCOVER:
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When you request your copy, you’ll also receive my best insights, real-life success stories, nourishing recipes, and exclusive invites to live trainings and events. This is where thyroid healing gets real.
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