A Healthy Balance Rocks

Course Introduction

Naturopathic Conscious Living Framework- Your Directory 1 Topic

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Companion Worksheet Directory for the Modules

Module 1: Pathway to Preparation 7 Topics

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Introduction – Module 1

Meditation Practice – Goal Setting – Visualize your Goals in Health and in Life

Unit 1: Time for Truth

Unit 2: Set-up for Success

Unit 3: Sustenance for Success

Unit 4: Actions are Everything

Unit 5: Stop Reading and Thinking and start DOING!

Module 2: Mindset Mastery 6 Topics

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Introduction – Module 2

Meditation practice – Letting Go – Clearing Space to Create a New Way

Unit 1: The Daily Dump: ‘Self-Reflection’

Unit 2: Daily Discoveries

Unit 3: Affirmation Ascension

Unit 4: Guided Meditation Practice

Module 3: Fabulous Food + The Confidently Clear Detox 10 Topics

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Introduction – Module 3

Meditation Practice – 5th Energy Centre Clearing – Your throat, thyroid, voice and seat of expression

Unit 1: The Master Plan

Unit 2: The Nitty Gritty

Unit 3: Carbohydrates and Blood Sugar

Unit 4: Recipes and Resources

Unit 5: How to Reset Your Palate with Sugar Cravings

Unit 6: Cooking Immersion Workshop Trainings

Unit 7: Sports Nutrition for Thyroid Wellness

Unit 8: Prebiotics: The Foundation for a Healthy Gut

Module 4: Movement Mastery 5 Topics

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Introduction – Module 4

Meditation Practice – Strong Boundaries – a guided meditation to assist you in identifying where boundaries need to be created, or become more flexible

Unit 1: The WHY

Unit 2: The WILL

Unit 3: The PLAN

Module 5: Sleeping Soundly 4 Topics

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Introduction – Module 5

Meditation Practice – Sleeping Soundly – the perfect meditation for a good night’s sleep with sound waves that assist sleep

Unit 1: Facts on sleep

Unit 2: The sleep soundly guide

Module 6: Sustaining for Success 7 Topics

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Introduction – Module 6

Meditation Practice – Self Empowerment – own your power

Unit 1: Sustaining success with a balanced life

Unit 2: Reflect and Redirect

Unit 3: Your New Life Creation

Unit 4: Proactive Stress Management Strategies

Unit 5: MINI CHALLENGE: Your Journey so far – COMING SOON

Module 7: Environmental Toxins and Thyroid Wellness 7 Topics

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Unit 1: Introduction to Environmental Toxins – Come Health or High Water

Unit 2: Water – The Essence of Life

Unit 3: Food – Fuel for Your Natural Defence System

Unit 4: Personal Care Products – What’s Really in Your Daily Routine?

Unit 5: In the Kitchen – Cooking Up Healthier Choices

Unit 6: Household Products – Keeping Your Home Toxin-Free

Unit 7: Clothing and Fabrics – Dressing for Health

Module 8: Tailored Nutrition for Unique Health Needs 6 Topics

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Introduction – Module 8 – COMING SOON

Unit 1: Thyroid-Specific Nutrients through Diet

Unit 2: Yeast- Free

Unit 3: FODMAP- Friendly

Unit 4: The Alkaline Way of Life to Reduce Inflammation

Unit 5: Mediterranean Vibes: The Gluten-Free, Low-Dairy Anti-Inflammatory Twist

Module 9: Mastering Micronutrients – The Key to Balanced Wellness – COMING SOON 2 Topics

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Introduction – Module 9 – COMING SOON

Unit 1: IRON – COMING SOON

Module 10: Thyroid Challenge Research and Resources – COMING SOON

Course Content

Course Includes

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